Personal Trainer Exeter | Naturally Stronger

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Exeter
Uk

Personal Training specialising in developing functional strength and the most efficient movement patterns for everyday life and sport performance.

I will help you to unlock you own natural body potential using innovative movement analysis, corrective exercise, functional mobility conditioning,  strength trainingand specifically design programmes to meet your goals.

You will progress quicker thanks to carefully selected step by step progressions for You to achieve great level of performance and keep you injury safe for life.

Let me show you the way to move better, become exceptionally stronger and feel great every day. 

 

 

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Welcome

Functional Training Specialist and Movement Health Coach

I believe in inspiring people to make a positive change in their lifestyle - to move better, feel better and live better - resulting in a healthy body and mind. I offer high quality personal training to work with you to restore and maintain a high level of sustainable, injury-free, exceptional fitness for many years to come.

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WHAT ARE YOUR GOALS? 

I believe in training that promotes movement longevity, allowing you to do what you love the most (sports, fitness or just everyday activities) for many years to come, pain free while feeling great.

STRENGTH AND FITNESS

Training programs based on gymnastics, calisthenics and heavy weights, focusing on:

  • Helping you to maintain a level of sustainable, injury free, exceptional fitness and healthy, good looking body for many years to come.
  • Preparing for and bullet-proofing your body against the trials that life/sport may bring.

 

MOVEMENT HEALTH

Training based on the Movement Health method. A well structured, evidence-based training method that focuses on:

  • Developing great mobility and movement control.
  • Improving overall strength and joint health
  • Restoring functional range of motion.
  • Fixing common sports and life/age related injuries.
  • Suitable for all, regardless of age or ability. 

Mike is a conscientious and diligent trainer who finds out about his clients needs and adapts his training to suit them. I’d recommend him for anyone who takes their training seriously. - Geoff Parling - EXETER CHIEFS athlete
— https://www.exeterchiefs.co.uk/

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Brand new studio in the heart of exeter

  • Light and airy studio designed for high quality one-on-one tuition.
  • New equipment and facilities.
  • Easy to find location in the heart of Exeter.
  • Snacks and beverages available.
  • Facilities include: shower, changing rooms, toilets and kitchen. 

Other services available: 

  • PHYSIOTHERAPY -  highly experienced Physiotherapist James Morgan (owner of Barefoot Physio) can help you with any injuries and movement related problems.
  • Sports massage - accessible massage therapy.
 
Michal’s combination of different skills and experience makes his movement-based training unlike any others I have known. This can be applied to any sport, weight training or just living a full and active life. -  John Payne, long distance cyclist

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INNOVATION - EVERYTHING IN ONE PLACE

It doesn't matter where you are: gym, home, work or traveling.  Access your workout routines and learning materials instantly via Mobile app.  Crystal clear videos to help you perform your exercises correctly. Complete your exercises anytimeanywhere.

TRACK YOUR PROGReSS

Weekly updates and ongoing feedback make sure that you are on the right path. Track you progress, stay motivated and reach your goals faster.

STEP BY STEP VIDEOS

Guesswork is out, a better you is in. Detailed step-by-step progressions and high quality videos ensure safe form, good progress and long lasting results.


I like working with Michal - I am 70 years old and have a recurring hip problem from when I was hit by a car. Michal is working to help reduce the pain and increase my flexibility and strength in that area. He’s also helping me get stronger, more flexible and fitter generally. - Jane Thurnell-Read,  Business owner

on the go - News and Updates

Thanks to Michal, I’ve progressed further than I could ever imagine. My asthma isn’t a problem for me anymore. I would recommend Michal to anyone. - Alexandra Hamson, A&E Nurse