Over last 7 years, I have been working with fitness enthusiast, everyday people, as well as high levels athletes and helping them to bulletproof their bodies, be ready for the trials that life/sport may bring, or simply maintain a level of sustainable, injury free, exceptional fitness for many years to come.
Choosing your path.
Do you want get stronger, fitter or maybe loose some weight to look better ? The choice is yours. I am here to help you to reach that goals by designing easy to follow detailed program based on your training preferences which fits perfectly in your life/work schedule.
STRENGTH AND FITNESS
Exceptional Strength and Fitness -improving your general strength and fitness levels, getting stronger, leaner progressing faster. Based on Gymnastic Strength training, Calisthenics and Heavy weights to build exceptional fitness and long lasting results.
Mobility and Flexibility - developing great mobility and flexibility. Decrease injury risk, progress safer and faster. Suitable for all. Based on MOVEMENT HEALTH METHOD developed by fitness professionals and movement experts.
Improving Sport performance - total body optimisation. Building exceptional movement control and quality. Bulletproofing your body against injuries with functional range strengthening. Boosting performance with specific strength and mobility program.
Take your training to the next level.
Every program is tailored to your needs based on your fitness goals and accessible via interactive MOBILE APP or website link so you can access it anytime, anywhere. Easy, innovative and effective way to help you to stay motivated and track your progress.
EVERYTHING IN ONE PLACE
Take you training to the next level. Doesn't matter where you are, gym, home, traveling.
Access your workout routines and learning materials instantly via Mobile app or website link.
STEP BY STEP VIDEOS
Guesswork is out, a better you is in.
Detailed step by step progressions and high quality videos to ensure safe good progress and life long lasting results.
STAY ON TRACK AND MOTIVATED
Weekly updates and ongoing feedback from me to make sure that you are on the right path. mTrack you progress, stay motivated and reach your goals faster.
Suitable for all ages and fitness levels.
LONG LASTING RESULTS
I believe in training that promotes movement longevity which allows you to do what you love doing the most ( sport, fitness or just everyday life activities ) for many years to come, pain free and feeling great.
I focus on strategies and patterns that are the foundation to movement health and that carry over to many activities. I identify the essential qualities of all healthy and functional movement that is not specific to a particular 'exercise' or athletic activity but applicable to all contexts and that's promotes and restores health and wellbeing.
Meet me clients.
"Thanks to Michal's, I've progressed further than I could ever imagine. I've not dislocated my shoulder or sprained my ankle for over a year and a half and I've been training with Michal for that time. My asthma isn't a problem for me anymore, I haven't used my inhaler since I started training with Michal. I've completed three Tough Mudders and two Rock Solid obstacle course race.
I would recommend Michal to anyone.” - Alexandra Hamson - Accident and Emergency Nurse
“Michal is an incredibly hardworking and intuitive coach.....he identifies very quickly where your weaknesses or difficulties with movements lie and gives you exercises to correct them with scaling options so nothing is unachievable.....
He is very enthusiastic about his work and this shines through when in the coaching environment....Michal could make the most inflexible person flexible….” Anita French - Crossfit Athlete
"Beyond that we set some clear goals about why I was training and what I wanted to achieve over what period of time.
Being somewhat older (50+!) than many of Michal’s clients I have spent many years in gyms. Michal’s approach to whole body wellbeing, core strength, and dynamic movement is to be honest a breath of fresh air, and has helped me regain mobility and strength in a relatively short time, but in a structured way that grew week on week." - Philip Culver Evans, Business owner