Functional Training Specialist and Movement Health Coach
I believe in inspiring people to make a positive change in their lifestyle - to move better, feel better and live better - resulting in a healthy body and mind. I offer high quality personal training to work with you to restore and maintain a high level of sustainable, injury-free, exceptional fitness for many years to come.
WHAT ARE YOUR GOALS?
I believe in training that promotes movement longevity, allowing you to do what you love the most (sports, fitness or just everyday activities) for many years to come, pain free while feeling great.
STRENGTH AND FITNESS
Training programs based on gymnastics, calisthenics and heavy weights, focusing on:
- Helping you to maintain a level of sustainable, injury free, exceptional fitness and healthy, good looking body for many years to come.
- Preparing for and bullet-proofing your body against the trials that life/sport may bring.
Training based on the Movement Health method. A well structured, evidence-based training method that focuses on:
- Developing great mobility and movement control.
- Improving overall strength and joint health.
- Restoring functional range of motion.
- Fixing common sports and life/age related injuries.
- Suitable for all, regardless of age or ability.
Brand new studio in the heart of exeter
- Light and airy studio designed for high quality one-on-one tuition.
- New equipment and facilities.
- Easy to find location in the heart of Exeter.
- Snacks and beverages available.
- Facilities include: shower, changing rooms, toilets and kitchen.
Other services available:
- PHYSIOTHERAPY - highly experienced Physiotherapist James Morgan (owner of Barefoot Physio) can help you with any injuries and movement related problems.
- Sports massage - accessible massage therapy.
INNOVATION - EVERYTHING IN ONE PLACE
It doesn't matter where you are: gym, home, work or traveling. Access your workout routines and learning materials instantly via Mobile app. Crystal clear videos to help you perform your exercises correctly. Complete your exercises anytime, anywhere.
TRACK YOUR PROGReSS
Weekly updates and ongoing feedback make sure that you are on the right path. Track you progress, stay motivated and reach your goals faster.
STEP BY STEP VIDEOS
Guesswork is out, a better you is in. Detailed step-by-step progressions and high quality videos ensure safe form, good progress and long lasting results.